podcast

Plant-Based in Berlin On today’s episode Julia talks about being plant-based in Berlin!  She gives a great insight on being plant-based in Berlin, Germany. Julia’s Top 3 Plant-Based Restaurants in…

Plant-Based Diet Myths Myth #1: Plant-based food is expensive! Not True!  It is the same or even cheaper to eat plant-based than to eat meat! Dirty Dozen: https://www.ewg.org/foodnews/dirty_dozen_list.php Clean 15: https://www.ewg.org/foodnews/clean_fifteen_list.php Myth…

Sweeteners | Natural & Artificial Worst Artificial Sweeteners Aspartame (Equal, NutraSweet, NatraTaste Blue) Sucralose (Splenda) Acesulfame K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet ‘n Safe) Saccharin (Sweet ‘N Low,…

Fun Sleep Tips Eternal Delight – Helpful Tea’s & Natural Sleep Supplements: https://www.eternaldelight.co.nz Use Promotional Code THINKPB  at checkout and get an extra 25% OFF on your entire order including products on sale.  Only for our…

Raising Plant-Based Children | Interview with Anna Pippus Anna Pippus – A Vancouver-based animal rights lawyer, strategist, and activist.  She specializes in issues relating to farmed animals, and the animal…

Other Dairy Facts & Videos: https://nutritionfacts.org/topics/dairy/ What the Dairy Industry Doesn’t Want You to Know – Neal Barnard MD: https://www.youtube.com/watch?v=h3c_D0s391Q The China Study: The Most Comprehensive Study of Nutrition Ever Conducted – Book: http://amzn.to/2x8TueQ…

Weight Gain Tools Increase Carbs Track Calories for the first Week Calorie Dense Foods (Potatoes, Oats, Rice, Beans, Pasta, Bread, Grains, etc) Smoothies (Hemp Hearts, Dates, Nuts, etc) Good resistance…

Weight Loss Tools  Lots of Water Carbonated Flavored Water Coffee/Tea Intermittent Fasting Keep Yourself Busy Portion Control (Smaller Plate/Measure With a Measuring Cup) More Cardio/ Exercise Walk More More Vegetables…

Plant-Based Fitness Overview Plant-Based Proteins & Supplements Eternal Delight Plant-Based Protein & Workout Supplements: https://www.eternaldelight.co.nz/ **Use Code THINKPB to get 25% off your order** Vega Proteins & Green : http://amzn.to/2ePgA3x Vega Sport…

Eternal Delight is Proudly 100% Plant-Based, Kiwi Owned, Operated & Passionately Innovative! An Original New Zealand & Small Family Business. Established in 2009 as the First Gourmet and Raw Vegan, Superfood…