Weight Gain Tools

• Increase Carbs
• Track Calories for the first Week
• Calorie Dense Foods (Potatoes, Oats, Rice, Beans, Pasta, Bread, Grains, etc)
• Smoothies (Hemp Hearts, Dates, Nuts, etc)
• Good resistance training program
• Good Quality Foods
• No deep fried Foods
• Get your fats from the actual source!
• Don’t Over Exercise
• Limit Carbonated Drinks

Podcast: Play in new window | Download (Duration: 28:01 — 26.1MB)

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