Plant-Based Fitness Overview

Plant-Based Proteins & Supplements

Eternal Delight Plant-Based Protein & Workout Supplements: https://www.eternaldelight.co.nz/
**Use Code THINKPB to get 25% off your order**

Vega Proteins & Green : http://amzn.to/2ePgA3x

Vega Sport Protein Powder (Included BCAA’s & L-Glutamine): http://amzn.to/2vYKf57

Plant-Based Meal Replacer – Vega One All-in-One Plant Based Protein Powder: http://amzn.to/2xoBp0R

Vega Sport Pre-Workout Sugar-Free Energizer: http://amzn.to/2wTLRw9

Fermented BCAA’s – Best Ratio 2:1:1

• 2g of Leucine,
• 1g of Isoleucine
• 1g of Valine

Some BCAA’s contain Duck Feathers & Human/Pig Hair.  Make sure to Buy Fermented BCAA’s to make sure they are plant-based!

Plant-Based L-Glutamine – 100%  Micronized Fermented L-Glutamine : http://amzn.to/2fcgKT4

Plant-Based Creatine – 100% Micronized Creatine Monohydrate

• All the same, Synthetically made. Cheap version is usually the same as the expensive stuff.  Watch out for fillers and make sure to get 100% Micronized Creatine Monohydrate
• CREATINE IMPROVES AEROBIC PERFORMANCE AND RECOVERY
  CREATINE INCREASES BONE MINERAL DENSITY
  CREATINE IMPROVES GLUCOSE METABOLISM
  CREATINE IMPROVES BRAIN PERFORMANCE
  CREATINE REDUCES OXIDATIVE STRESS
  IMPROVES ATP SYNTHESIS Adenosine Triphosphate (ATP)

Natural Calm Magnesium Powder (Get FREE Shipping Around Canada): http://naturalcalm.ca/product/natural-calm-magnesium-citrate-powder/ref/29/

Shane’s Pre-Workout (30 Minutes Before):

• 30 – 40g Plant-Based Protein
• 5g Fermented L-Glutamine
• 3g Vega Sugar-Free Pre-Workout (Coffee or Yerba Mate!)
• 1 Banana

Shane’s Post-Workout (30Min – 1.5 Hrs After):

• 30 – 40g Plant-Based Protein
• 5g Fermented L-Glutamine
• 5g Creatine Monohydrate

Gym Sports – Floor Hockey, Badminton, Tennis Etc.

• Better to use a Cross-trainers with ankle support

Weight Lifting/Resistant Training

• Best to use a Cross-trainers with ankle support
• Can use runners if not performing side to side movements

Running

• Runners are the best
• Cross-trainers work great as well

**Disclaimer: Everything expressed in this segment is based on personal experiences.  We are no way shape or form professionals in this topic and only want to give an insight into our fitness journey.  Please consult a professional and/or do your research before starting excessive exercise or taking any supplement. **

 

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