Ep 12 – Fun Sleep Tips | That Could Work For You!

Fun Sleep Tips

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• Try not to use electronics too late in the evening
• Read a book before bed!
• Try eating 2 kiwis before bed.
• Try Magnesium Powder before bed.
• Sleep Naked!
• Make sure you don’t sleep too hot.
• Try not to eat or drink too close to bedtime.

You might also be interested in hearing: EP2 – DAILY ROUTINES | THINK PLANT-BASED!

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